PM 12 Week Lift & Vibe

Service Description

Early Bird Pricing: 10% off for the first three who use code PM12LV by Aug 1, 2026. Pricing plan is available (3 payments of $184 - please email if you prefer this option). A structured strength training program, with at most 6 people per session, to help increase one's overall fitness and strength under the eye of a personal trainer. Functional movement patterns will be done to help enhance daily life, as well as increase strength and stability. This is a 12-week program, meeting as a group 2x/week. One-time payment will cover all 3 months, and we will need at least 2 sign ups to run the sessions (refunds will occur if there are not at least 2 sign ups 3 days prior to the start date). Progress will be tracked via an app to put in weight used, and sets and reps completed per exercise. Exercises will remain the same for a month in order to improve on form and practice progressive overload, and then some will be switched out. You are your own competition, reaching your own goals, but surrounded by those who are similar-minded and will provide each other with support, motivation, and discipline. There will be an online group formed for all participants as well so you can stay in touch and form better friendships, motivate each other, and share thoughts. The goal is to have a supportive, kick-ass group and community!