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1:1 COACHING PLANS

see disclaimer at the bottom of the page.

  • Personalized Workout Plans

    90$
    Every month
    Customized workouts done on your own time. Purchase after booking free consultation.
     
    • Book free fitness consultation prior to purchase
    • Personalized monthly workouts based on your goals/abilities
    • Assessing form weekly through video updates (if desired)
    • Required 15-30min check-in via Zoom 1x/mth to reassess
    • $3 per day in a 30-day span
    • Exclusive discount: 20% off of Open Gym hours
    • Message your trainer with any questions, at any time
    • Additional form/workout videos/instruction given as needed
    • Recurring payment until cancelled, can be paused up to 2mth
  • Most Popular

    4 PT / Month

    220$
    Every month
    For those who want 1-on1 personal training 1x/wk, in person. Purchase after booking free consultation
     
    • 1-on-1 attention
    • Emphasis on form
    • Personalized monthly workout plans
    • FREE access to select programs
    • $20 discount compared to buying 4 drop-in sessions
    • $55/session
    • Exclusive discount: 20% off of Open Gym hours
    • Unused sessions cannot be refunded
    • Recurring monthly payment until cancelled
    • Subscription can be paused for up to 2mth if needed

  • Ultimate Personalized Plans

    145$
    Every month
    For those looking for customized workouts AND habit changes. Receive all 3 - PT, SSRC, and NC done on your own time. Purchase after booking free consultation.
     
    • Personalized monthly workouts based on your goals/abilities
    • Overall habit coaching to improve lifestyle and diet habits
    • Assessing form weekly through video updates (if desired)
    • Daily required food log and habit tracking for feedback
    • Required 15-30min check-in via Zoom 1x/mth to reassess
    • $4.83 per day in a 30-day span
    • Message your coach with any questions, at any time
    • Recurring payment until cancelled. Can be paused up to 2mth

  • 8 PT / Month

    392$
    Every month
    For those who want 1-on-1 personal training 2x/wk. Purchase after booking your free consultation.
     
    • 1-on-1 attention
    • Emphasis on form
    • Personalized monthly workout plans
    • FREE access to select programs
    • $80 savings compared to buying 8 drop-in sessions
    • $49/session
    • Exclusive discount: 20% off of Open Gym hours
    • Unused sessions cannot be refunded
    • Recurring monthly payment until cancelled
    • Subscription can be paused for up to 2mth if needed

  • Ultimate Coaching Package

    302$
    Every month
    Get guidance for fitness, diet, & lifestyle changes. Purchase after booking your free consultation.
     
    • 1 (1hr) in person PT per week
    • 1 (30min) SSRC, and 1 (30min) NC session per month via Zoom
    • Develop coping skills for your stressors
    • Work on sleep, stress management, and recovery skills
    • Personalized monthly workout plans
    • Nutritional guidance to help lead you to your health goals
    • Free access to select online programs
    • Transform your whole lifestyle to become a healthier one
    • $53/PT, $20/SSRC, $20/NC + $50 SSRC and NC programming
    • Unused sessions cannot be refunded

  • PT and SSRC Package

    270$
    Every month
    For those looking for PT and SSR coaching. Purchase after booking free consultation.
     
    • 4 (1hr) PT session per month, in person
    • 1 (30min) SSRC meeting per month via Zoom
    • SSRC add-on in your personalized plan w/ 1 30min meeting/mth
    • Transform your whole lifestyle and work through barriers
    • Work on sleep, stressors, and coping strategies
    • Personalized monthly workout plans and habit tracking
    • FREE access to select programs
    • 1-on-1 attention during exercise and emphasis on form
    • $55/PT session, $20/SSRC session + $30 SSRC programming
    • Exclusive discount: 20% off of Open Gym hours
    • Unused sessions cannot be refunded
    • Recurring payment until cancelled
    • Subscription can be paused for up to 2mth if needed

  • 4 SSRC (1hr) / Month

    180$
    Every month
    For those interested in Sleep, Stress Management, and Recovery coaching. Purchase after free consult
     
    • 4 sessions (up to an hour) per month
    • Learn to cope with stress
    • Improve your sleeping patterns
    • Learn how to naturally boost your mental and physical energy
    • Receive live support from a coach once per week (in person)
    • Go over coping strategies for lifestyle barriers
    • $45/session
    • Unused sessions cannot be refunded
    • Recurring payment until cancelled
    • Subscription can be paused for up to 2mth if needed

  • 4 SSRC (30 min) / Month

    90$
    Every month
    For those interested in Sleep, Stress Management, and Recovery coaching. Purchase after free consult
     
    • 4 sessions (up to 30min) per month
    • Learn to cope with stress
    • Improve your sleeping patterns
    • Learn how to naturally boost your mental and physical energy
    • Receive live support from a coach twice per week via Zoom
    • Go over coping strategies for lifestyle barriers
    • $22.5/session
    • Unused sessions cannot be refunded
    • Recurring payment until cancelled
    • Subscription can be paused for up to 2mth if needed

  • SSRC and NC Package

    80$
    Every month
    For those looking for overall lifestyle and diet changes. Purchase after booking "free consultation"
     
    • 2 (30min) SSRC and 2 (30min) NC session per month
    • Work on sleep, stress management, and recovery skills
    • Assistance with changing your diet to meet your health goals
    • Develop coping skills for your stressors
    • Overall habit changes to improve lifestyle
    • $20/SSRC session, $20/NC session

  • PT and NC Package

    270$
    Every month
    For those looking for fitness and nutrition guidance. Purchase after booking your free consultation.
     
    • 1 (1hr) PT per week
    • 1 (30min) NC session per month via Zoom
    • NC add-on in your personalized plan w/ 1 30min meeting/mth
    • Unused sessions cannot be refunded
    • Monthly workout and meal guidance provided
    • Work closely with a trainer and nutrition coach
    • 1-on-1 attention during workouts and emphasis on form
    • Nutritional guidance to help lead you to your health goals
    • $55/ PT session, $20/ NC session + $30 NC program

  • 4 NC (1hr) / Month

    180$
    Every month
    For those looking for nutrition guidance. Purchase after free consultation.
     
    • 1 session (up to an hour) per week (in person)
    • Nutritional guidance to help lead you to your health goals
    • $45/session
    • Unused sessions cannot be refunded

  • 4 NC (30min) / Month

    90$
    Every month
    For those looking for accountability 1x/wk. Purchase after booking your free consultation
     
    • 1 (up to) 30min session per week via Zoom with a coach
    • Nutritional guidance to help lead you to your health goals
    • $22.5/session
    • Unused sessions cannot be refunded

The 1 week, 3 month, 6 month, and 12 month unlimited plan cannot be cancelled until they expire. The 5, 10, 20, and 50 class packages cannot be cancelled, and unused classes cannot be refunded. The 1 month unlimited plan can be cancelled at any time. Generalized programs cannot be refunded. Unused coaching sessions (live sessions, and/or personalized plans) cannot be refunded. Life happens, please contact bindzone.biz@gmail.com if you need to pause payment for up to 2mths on recurring plans.

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