8wk Mindful Ambition

Service Description

Using weekly worksheets and group discussion, dig deeper into your stressors that may be altering your sleep and recovery, pushing you away from your goals, and find ways to help manage them in daily life. These are group sessions that meet either in-person once per week to provide you with insight towards things that may help you, all while also providing you with social support. After this 8 week course, if you feel you still need guidance through these issues from a coach, you can continue SSR coaching via 1-on-1 sessions. Please note that this is not a substitute to mental health counseling, and it is highly recommended you also seek therapy with a mental health professional if these stressors are being caused by more complex issues (trauma, mental illness, relationship struggles, financial struggles, homelessness, etc.). Please note that our coaches need to stay within their scope, and if they feel your stressors are out of scope they will likely need to refer you out to provide you with that extra support that they are not licensed to give you. SSR coaching is general life coaching to help you discover ways to manage stress, and is not meant to be a form of treatment for mental illness, trauma, and other complex struggles.